diff --git a/CHANGELOG.md b/CHANGELOG.md
index ba6fa7a11..b8969a443 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -1,5 +1,6 @@
 # Table of Contents
 
+* [Changelog for 0.16.4](#changelog-for-restic-0164-2024-02-04)
 * [Changelog for 0.16.3](#changelog-for-restic-0163-2024-01-14)
 * [Changelog for 0.16.2](#changelog-for-restic-0162-2023-10-29)
 * [Changelog for 0.16.1](#changelog-for-restic-0161-2023-10-24)
@@ -32,6 +33,57 @@
 * [Changelog for 0.6.0](#changelog-for-restic-060-2017-05-29)
 
 
+# Changelog for restic 0.16.4 (2024-02-04)
+The following sections list the changes in restic 0.16.4 relevant to
+restic users. The changes are ordered by importance.
+
+## Summary
+
+ * Fix #4677: Downgrade zstd library to fix rare data corruption at max. compression
+ * Enh #4529: Add extra verification of data integrity before upload
+
+## Details
+
+ * Bugfix #4677: Downgrade zstd library to fix rare data corruption at max. compression
+
+   In restic 0.16.3, backups where the compression level was set to `max` (using
+   `--compression max`) could in rare and very specific circumstances result in
+   data corruption due to a bug in the library used for compressing data. Restic
+   0.16.1 and 0.16.2 were not affected.
+
+   Restic now uses the previous version of the library used to compress data, the
+   same version used by restic 0.16.2. Please note that the `auto` compression
+   level (which restic uses by default) was never affected, and even if you used
+   `max` compression, chances of being affected by this issue are small.
+
+   To check a repository for any corruption, run `restic check --read-data`. This
+   will download and verify the whole repository and can be used at any time to
+   completely verify the integrity of a repository. If the `check` command detects
+   anomalies, follow the suggested steps.
+
+   https://github.com/restic/restic/issues/4677
+   https://github.com/restic/restic/pull/4679
+
+ * Enhancement #4529: Add extra verification of data integrity before upload
+
+   Hardware issues, or a bug in restic or its dependencies, could previously cause
+   corruption in the files restic created and stored in the repository. Detecting
+   such corruption previously required explicitly running the `check --read-data`
+   or `check --read-data-subset` commands.
+
+   To further ensure data integrity, even in the case of hardware issues or
+   software bugs, restic now performs additional verification of the files about to
+   be uploaded to the repository.
+
+   These extra checks will increase CPU usage during backups. They can therefore,
+   if absolutely necessary, be disabled using the `--no-extra-verify` global
+   option. Please note that this should be combined with more active checking using
+   the previously mentioned check commands.
+
+   https://github.com/restic/restic/issues/4529
+   https://github.com/restic/restic/pull/4681
+
+
 # Changelog for restic 0.16.3 (2024-01-14)
 The following sections list the changes in restic 0.16.3 relevant to
 restic users. The changes are ordered by importance.
diff --git a/VERSION b/VERSION
index 7eb3095a3..5f2491c5a 100644
--- a/VERSION
+++ b/VERSION
@@ -1 +1 @@
-0.16.3
+0.16.4
diff --git a/changelog/0.16.4_2024-02-04/issue-4529 b/changelog/0.16.4_2024-02-04/issue-4529
new file mode 100644
index 000000000..fed726d2d
--- /dev/null
+++ b/changelog/0.16.4_2024-02-04/issue-4529
@@ -0,0 +1,18 @@
+Enhancement: Add extra verification of data integrity before upload
+
+Hardware issues, or a bug in restic or its dependencies, could previously cause
+corruption in the files restic created and stored in the repository. Detecting
+such corruption previously required explicitly running the `check --read-data`
+or `check --read-data-subset` commands.
+
+To further ensure data integrity, even in the case of hardware issues or
+software bugs, restic now performs additional verification of the files about
+to be uploaded to the repository.
+
+These extra checks will increase CPU usage during backups. They can therefore,
+if absolutely necessary, be disabled using the `--no-extra-verify` global
+option. Please note that this should be combined with more active checking
+using the previously mentioned check commands.
+
+https://github.com/restic/restic/issues/4529
+https://github.com/restic/restic/pull/4681
diff --git a/changelog/0.16.4_2024-02-04/issue-4677 b/changelog/0.16.4_2024-02-04/issue-4677
new file mode 100644
index 000000000..8fa6cf65b
--- /dev/null
+++ b/changelog/0.16.4_2024-02-04/issue-4677
@@ -0,0 +1,19 @@
+Bugfix: Downgrade zstd library to fix rare data corruption at max. compression
+
+In restic 0.16.3, backups where the compression level was set to `max` (using
+`--compression max`) could in rare and very specific circumstances result in
+data corruption due to a bug in the library used for compressing data. Restic
+0.16.1 and 0.16.2 were not affected.
+
+Restic now uses the previous version of the library used to compress data, the
+same version used by restic 0.16.2. Please note that the `auto` compression
+level (which restic uses by default) was never affected, and even if you used
+`max` compression, chances of being affected by this issue are small.
+
+To check a repository for any corruption, run `restic check --read-data`. This
+will download and verify the whole repository and can be used at any time to
+completely verify the integrity of a repository. If the `check` command detects
+anomalies, follow the suggested steps.
+
+https://github.com/restic/restic/issues/4677
+https://github.com/restic/restic/pull/4679
diff --git a/cmd/restic/global.go b/cmd/restic/global.go
index da01aa732..cc47496f3 100644
--- a/cmd/restic/global.go
+++ b/cmd/restic/global.go
@@ -43,7 +43,7 @@ import (
 	"golang.org/x/term"
 )
 
-var version = "0.16.3-dev (compiled manually)"
+var version = "0.16.4-dev (compiled manually)"
 
 // TimeFormat is the format used for all timestamps printed by restic.
 const TimeFormat = "2006-01-02 15:04:05"
diff --git a/doc/bash-completion.sh b/doc/bash-completion.sh
index e691af363..cae37a6ca 100644
--- a/doc/bash-completion.sh
+++ b/doc/bash-completion.sh
@@ -488,6 +488,7 @@ _restic_backup()
     flags+=("--limit-upload=")
     two_word_flags+=("--limit-upload")
     flags+=("--no-cache")
+    flags+=("--no-extra-verify")
     flags+=("--no-lock")
     flags+=("--option=")
     two_word_flags+=("--option")
@@ -560,6 +561,7 @@ _restic_cache()
     flags+=("--limit-upload=")
     two_word_flags+=("--limit-upload")
     flags+=("--no-cache")
+    flags+=("--no-extra-verify")
     flags+=("--no-lock")
     flags+=("--option=")
     two_word_flags+=("--option")
@@ -624,6 +626,7 @@ _restic_cat()
     flags+=("--limit-upload=")
     two_word_flags+=("--limit-upload")
     flags+=("--no-cache")
+    flags+=("--no-extra-verify")
     flags+=("--no-lock")
     flags+=("--option=")
     two_word_flags+=("--option")
@@ -696,6 +699,7 @@ _restic_check()
     flags+=("--limit-upload=")
     two_word_flags+=("--limit-upload")
     flags+=("--no-cache")
+    flags+=("--no-extra-verify")
     flags+=("--no-lock")
     flags+=("--option=")
     two_word_flags+=("--option")
@@ -794,6 +798,7 @@ _restic_copy()
     flags+=("--limit-upload=")
     two_word_flags+=("--limit-upload")
     flags+=("--no-cache")
+    flags+=("--no-extra-verify")
     flags+=("--no-lock")
     flags+=("--option=")
     two_word_flags+=("--option")
@@ -860,6 +865,7 @@ _restic_diff()
     flags+=("--limit-upload=")
     two_word_flags+=("--limit-upload")
     flags+=("--no-cache")
+    flags+=("--no-extra-verify")
     flags+=("--no-lock")
     flags+=("--option=")
     two_word_flags+=("--option")
@@ -944,6 +950,7 @@ _restic_dump()
     flags+=("--limit-upload=")
     two_word_flags+=("--limit-upload")
     flags+=("--no-cache")
+    flags+=("--no-extra-verify")
     flags+=("--no-lock")
     flags+=("--option=")
     two_word_flags+=("--option")
@@ -1058,6 +1065,7 @@ _restic_find()
     flags+=("--limit-upload=")
     two_word_flags+=("--limit-upload")
     flags+=("--no-cache")
+    flags+=("--no-extra-verify")
     flags+=("--no-lock")
     flags+=("--option=")
     two_word_flags+=("--option")
@@ -1228,6 +1236,7 @@ _restic_forget()
     flags+=("--limit-upload=")
     two_word_flags+=("--limit-upload")
     flags+=("--no-cache")
+    flags+=("--no-extra-verify")
     flags+=("--no-lock")
     flags+=("--option=")
     two_word_flags+=("--option")
@@ -1312,6 +1321,7 @@ _restic_generate()
     flags+=("--limit-upload=")
     two_word_flags+=("--limit-upload")
     flags+=("--no-cache")
+    flags+=("--no-extra-verify")
     flags+=("--no-lock")
     flags+=("--option=")
     two_word_flags+=("--option")
@@ -1372,6 +1382,7 @@ _restic_help()
     flags+=("--limit-upload=")
     two_word_flags+=("--limit-upload")
     flags+=("--no-cache")
+    flags+=("--no-extra-verify")
     flags+=("--no-lock")
     flags+=("--option=")
     two_word_flags+=("--option")
@@ -1463,6 +1474,7 @@ _restic_init()
     flags+=("--limit-upload=")
     two_word_flags+=("--limit-upload")
     flags+=("--no-cache")
+    flags+=("--no-extra-verify")
     flags+=("--no-lock")
     flags+=("--option=")
     two_word_flags+=("--option")
@@ -1539,6 +1551,7 @@ _restic_key()
     flags+=("--limit-upload=")
     two_word_flags+=("--limit-upload")
     flags+=("--no-cache")
+    flags+=("--no-extra-verify")
     flags+=("--no-lock")
     flags+=("--option=")
     two_word_flags+=("--option")
@@ -1603,6 +1616,7 @@ _restic_list()
     flags+=("--limit-upload=")
     two_word_flags+=("--limit-upload")
     flags+=("--no-cache")
+    flags+=("--no-extra-verify")
     flags+=("--no-lock")
     flags+=("--option=")
     two_word_flags+=("--option")
@@ -1689,6 +1703,7 @@ _restic_ls()
     flags+=("--limit-upload=")
     two_word_flags+=("--limit-upload")
     flags+=("--no-cache")
+    flags+=("--no-extra-verify")
     flags+=("--no-lock")
     flags+=("--option=")
     two_word_flags+=("--option")
@@ -1757,6 +1772,7 @@ _restic_migrate()
     flags+=("--limit-upload=")
     two_word_flags+=("--limit-upload")
     flags+=("--no-cache")
+    flags+=("--no-extra-verify")
     flags+=("--no-lock")
     flags+=("--option=")
     two_word_flags+=("--option")
@@ -1849,6 +1865,7 @@ _restic_mount()
     flags+=("--limit-upload=")
     two_word_flags+=("--limit-upload")
     flags+=("--no-cache")
+    flags+=("--no-extra-verify")
     flags+=("--no-lock")
     flags+=("--option=")
     two_word_flags+=("--option")
@@ -1935,6 +1952,7 @@ _restic_prune()
     flags+=("--limit-upload=")
     two_word_flags+=("--limit-upload")
     flags+=("--no-cache")
+    flags+=("--no-extra-verify")
     flags+=("--no-lock")
     flags+=("--option=")
     two_word_flags+=("--option")
@@ -1999,6 +2017,7 @@ _restic_recover()
     flags+=("--limit-upload=")
     two_word_flags+=("--limit-upload")
     flags+=("--no-cache")
+    flags+=("--no-extra-verify")
     flags+=("--no-lock")
     flags+=("--option=")
     two_word_flags+=("--option")
@@ -2059,6 +2078,7 @@ _restic_repair_help()
     flags+=("--limit-upload=")
     two_word_flags+=("--limit-upload")
     flags+=("--no-cache")
+    flags+=("--no-extra-verify")
     flags+=("--no-lock")
     flags+=("--option=")
     two_word_flags+=("--option")
@@ -2126,6 +2146,7 @@ _restic_repair_index()
     flags+=("--limit-upload=")
     two_word_flags+=("--limit-upload")
     flags+=("--no-cache")
+    flags+=("--no-extra-verify")
     flags+=("--no-lock")
     flags+=("--option=")
     two_word_flags+=("--option")
@@ -2190,6 +2211,7 @@ _restic_repair_packs()
     flags+=("--limit-upload=")
     two_word_flags+=("--limit-upload")
     flags+=("--no-cache")
+    flags+=("--no-extra-verify")
     flags+=("--no-lock")
     flags+=("--option=")
     two_word_flags+=("--option")
@@ -2274,6 +2296,7 @@ _restic_repair_snapshots()
     flags+=("--limit-upload=")
     two_word_flags+=("--limit-upload")
     flags+=("--no-cache")
+    flags+=("--no-extra-verify")
     flags+=("--no-lock")
     flags+=("--option=")
     two_word_flags+=("--option")
@@ -2342,6 +2365,7 @@ _restic_repair()
     flags+=("--limit-upload=")
     two_word_flags+=("--limit-upload")
     flags+=("--no-cache")
+    flags+=("--no-extra-verify")
     flags+=("--no-lock")
     flags+=("--option=")
     two_word_flags+=("--option")
@@ -2450,6 +2474,7 @@ _restic_restore()
     flags+=("--limit-upload=")
     two_word_flags+=("--limit-upload")
     flags+=("--no-cache")
+    flags+=("--no-extra-verify")
     flags+=("--no-lock")
     flags+=("--option=")
     two_word_flags+=("--option")
@@ -2552,6 +2577,7 @@ _restic_rewrite()
     flags+=("--limit-upload=")
     two_word_flags+=("--limit-upload")
     flags+=("--no-cache")
+    flags+=("--no-extra-verify")
     flags+=("--no-lock")
     flags+=("--option=")
     two_word_flags+=("--option")
@@ -2620,6 +2646,7 @@ _restic_self-update()
     flags+=("--limit-upload=")
     two_word_flags+=("--limit-upload")
     flags+=("--no-cache")
+    flags+=("--no-extra-verify")
     flags+=("--no-lock")
     flags+=("--option=")
     two_word_flags+=("--option")
@@ -2712,6 +2739,7 @@ _restic_snapshots()
     flags+=("--limit-upload=")
     two_word_flags+=("--limit-upload")
     flags+=("--no-cache")
+    flags+=("--no-extra-verify")
     flags+=("--no-lock")
     flags+=("--option=")
     two_word_flags+=("--option")
@@ -2794,6 +2822,7 @@ _restic_stats()
     flags+=("--limit-upload=")
     two_word_flags+=("--limit-upload")
     flags+=("--no-cache")
+    flags+=("--no-extra-verify")
     flags+=("--no-lock")
     flags+=("--option=")
     two_word_flags+=("--option")
@@ -2884,6 +2913,7 @@ _restic_tag()
     flags+=("--limit-upload=")
     two_word_flags+=("--limit-upload")
     flags+=("--no-cache")
+    flags+=("--no-extra-verify")
     flags+=("--no-lock")
     flags+=("--option=")
     two_word_flags+=("--option")
@@ -2950,6 +2980,7 @@ _restic_unlock()
     flags+=("--limit-upload=")
     two_word_flags+=("--limit-upload")
     flags+=("--no-cache")
+    flags+=("--no-extra-verify")
     flags+=("--no-lock")
     flags+=("--option=")
     two_word_flags+=("--option")
@@ -3014,6 +3045,7 @@ _restic_version()
     flags+=("--limit-upload=")
     two_word_flags+=("--limit-upload")
     flags+=("--no-cache")
+    flags+=("--no-extra-verify")
     flags+=("--no-lock")
     flags+=("--option=")
     two_word_flags+=("--option")
@@ -3106,6 +3138,7 @@ _restic_root_command()
     flags+=("--limit-upload=")
     two_word_flags+=("--limit-upload")
     flags+=("--no-cache")
+    flags+=("--no-extra-verify")
     flags+=("--no-lock")
     flags+=("--option=")
     two_word_flags+=("--option")
diff --git a/doc/man/restic-backup.1 b/doc/man/restic-backup.1
index c3bccdfa5..730685271 100644
--- a/doc/man/restic-backup.1
+++ b/doc/man/restic-backup.1
@@ -171,6 +171,10 @@ Exit status is 3 if some source data could not be read (incomplete snapshot crea
 \fB--no-cache\fP[=false]
 	do not use a local cache
 
+.PP
+\fB--no-extra-verify\fP[=false]
+	skip additional verification of data before upload (see documentation)
+
 .PP
 \fB--no-lock\fP[=false]
 	do not lock the repository, this allows some operations on read-only repositories
diff --git a/doc/man/restic-cache.1 b/doc/man/restic-cache.1
index 3ae27ea57..c170c1624 100644
--- a/doc/man/restic-cache.1
+++ b/doc/man/restic-cache.1
@@ -80,6 +80,10 @@ Exit status is 0 if the command was successful, and non-zero if there was any er
 \fB--no-cache\fP[=false]
 	do not use a local cache
 
+.PP
+\fB--no-extra-verify\fP[=false]
+	skip additional verification of data before upload (see documentation)
+
 .PP
 \fB--no-lock\fP[=false]
 	do not lock the repository, this allows some operations on read-only repositories
diff --git a/doc/man/restic-cat.1 b/doc/man/restic-cat.1
index c1df138aa..b42a58e14 100644
--- a/doc/man/restic-cat.1
+++ b/doc/man/restic-cat.1
@@ -68,6 +68,10 @@ Exit status is 0 if the command was successful, and non-zero if there was any er
 \fB--no-cache\fP[=false]
 	do not use a local cache
 
+.PP
+\fB--no-extra-verify\fP[=false]
+	skip additional verification of data before upload (see documentation)
+
 .PP
 \fB--no-lock\fP[=false]
 	do not lock the repository, this allows some operations on read-only repositories
diff --git a/doc/man/restic-check.1 b/doc/man/restic-check.1
index 17eb972bc..9c1dc77e5 100644
--- a/doc/man/restic-check.1
+++ b/doc/man/restic-check.1
@@ -85,6 +85,10 @@ Exit status is 0 if the command was successful, and non-zero if there was any er
 \fB--no-cache\fP[=false]
 	do not use a local cache
 
+.PP
+\fB--no-extra-verify\fP[=false]
+	skip additional verification of data before upload (see documentation)
+
 .PP
 \fB--no-lock\fP[=false]
 	do not lock the repository, this allows some operations on read-only repositories
diff --git a/doc/man/restic-copy.1 b/doc/man/restic-copy.1
index be8f21e25..bd9795f44 100644
--- a/doc/man/restic-copy.1
+++ b/doc/man/restic-copy.1
@@ -109,6 +109,10 @@ new destination repository using the "init" command.
 \fB--no-cache\fP[=false]
 	do not use a local cache
 
+.PP
+\fB--no-extra-verify\fP[=false]
+	skip additional verification of data before upload (see documentation)
+
 .PP
 \fB--no-lock\fP[=false]
 	do not lock the repository, this allows some operations on read-only repositories
diff --git a/doc/man/restic-diff.1 b/doc/man/restic-diff.1
index a01a2562b..28f3a4838 100644
--- a/doc/man/restic-diff.1
+++ b/doc/man/restic-diff.1
@@ -93,6 +93,10 @@ Exit status is 0 if the command was successful, and non-zero if there was any er
 \fB--no-cache\fP[=false]
 	do not use a local cache
 
+.PP
+\fB--no-extra-verify\fP[=false]
+	skip additional verification of data before upload (see documentation)
+
 .PP
 \fB--no-lock\fP[=false]
 	do not lock the repository, this allows some operations on read-only repositories
diff --git a/doc/man/restic-dump.1 b/doc/man/restic-dump.1
index 6fa1f8200..7fa3f777d 100644
--- a/doc/man/restic-dump.1
+++ b/doc/man/restic-dump.1
@@ -96,6 +96,10 @@ Exit status is 0 if the command was successful, and non-zero if there was any er
 \fB--no-cache\fP[=false]
 	do not use a local cache
 
+.PP
+\fB--no-extra-verify\fP[=false]
+	skip additional verification of data before upload (see documentation)
+
 .PP
 \fB--no-lock\fP[=false]
 	do not lock the repository, this allows some operations on read-only repositories
diff --git a/doc/man/restic-find.1 b/doc/man/restic-find.1
index 72bc3a0b6..c3297c43f 100644
--- a/doc/man/restic-find.1
+++ b/doc/man/restic-find.1
@@ -117,6 +117,10 @@ It can also be used to search for restic blobs or trees for troubleshooting.
 \fB--no-cache\fP[=false]
 	do not use a local cache
 
+.PP
+\fB--no-extra-verify\fP[=false]
+	skip additional verification of data before upload (see documentation)
+
 .PP
 \fB--no-lock\fP[=false]
 	do not lock the repository, this allows some operations on read-only repositories
diff --git a/doc/man/restic-forget.1 b/doc/man/restic-forget.1
index 757022a21..d0c4cfc74 100644
--- a/doc/man/restic-forget.1
+++ b/doc/man/restic-forget.1
@@ -179,6 +179,10 @@ Exit status is 0 if the command was successful, and non-zero if there was any er
 \fB--no-cache\fP[=false]
 	do not use a local cache
 
+.PP
+\fB--no-extra-verify\fP[=false]
+	skip additional verification of data before upload (see documentation)
+
 .PP
 \fB--no-lock\fP[=false]
 	do not lock the repository, this allows some operations on read-only repositories
diff --git a/doc/man/restic-generate.1 b/doc/man/restic-generate.1
index aef3a5e55..84f659ef2 100644
--- a/doc/man/restic-generate.1
+++ b/doc/man/restic-generate.1
@@ -89,6 +89,10 @@ Exit status is 0 if the command was successful, and non-zero if there was any er
 \fB--no-cache\fP[=false]
 	do not use a local cache
 
+.PP
+\fB--no-extra-verify\fP[=false]
+	skip additional verification of data before upload (see documentation)
+
 .PP
 \fB--no-lock\fP[=false]
 	do not lock the repository, this allows some operations on read-only repositories
diff --git a/doc/man/restic-init.1 b/doc/man/restic-init.1
index 27d7f5874..5f19c8f8c 100644
--- a/doc/man/restic-init.1
+++ b/doc/man/restic-init.1
@@ -96,6 +96,10 @@ Exit status is 0 if the command was successful, and non-zero if there was any er
 \fB--no-cache\fP[=false]
 	do not use a local cache
 
+.PP
+\fB--no-extra-verify\fP[=false]
+	skip additional verification of data before upload (see documentation)
+
 .PP
 \fB--no-lock\fP[=false]
 	do not lock the repository, this allows some operations on read-only repositories
diff --git a/doc/man/restic-key.1 b/doc/man/restic-key.1
index 855ef5443..8d1813188 100644
--- a/doc/man/restic-key.1
+++ b/doc/man/restic-key.1
@@ -80,6 +80,10 @@ Exit status is 0 if the command was successful, and non-zero if there was any er
 \fB--no-cache\fP[=false]
 	do not use a local cache
 
+.PP
+\fB--no-extra-verify\fP[=false]
+	skip additional verification of data before upload (see documentation)
+
 .PP
 \fB--no-lock\fP[=false]
 	do not lock the repository, this allows some operations on read-only repositories
diff --git a/doc/man/restic-list.1 b/doc/man/restic-list.1
index 95eeac5f7..e399038a2 100644
--- a/doc/man/restic-list.1
+++ b/doc/man/restic-list.1
@@ -68,6 +68,10 @@ Exit status is 0 if the command was successful, and non-zero if there was any er
 \fB--no-cache\fP[=false]
 	do not use a local cache
 
+.PP
+\fB--no-extra-verify\fP[=false]
+	skip additional verification of data before upload (see documentation)
+
 .PP
 \fB--no-lock\fP[=false]
 	do not lock the repository, this allows some operations on read-only repositories
diff --git a/doc/man/restic-ls.1 b/doc/man/restic-ls.1
index 0cd0f5a88..10b0657a3 100644
--- a/doc/man/restic-ls.1
+++ b/doc/man/restic-ls.1
@@ -107,6 +107,10 @@ Exit status is 0 if the command was successful, and non-zero if there was any er
 \fB--no-cache\fP[=false]
 	do not use a local cache
 
+.PP
+\fB--no-extra-verify\fP[=false]
+	skip additional verification of data before upload (see documentation)
+
 .PP
 \fB--no-lock\fP[=false]
 	do not lock the repository, this allows some operations on read-only repositories
diff --git a/doc/man/restic-migrate.1 b/doc/man/restic-migrate.1
index eca0ef8e1..7e48f726c 100644
--- a/doc/man/restic-migrate.1
+++ b/doc/man/restic-migrate.1
@@ -74,6 +74,10 @@ Exit status is 0 if the command was successful, and non-zero if there was any er
 \fB--no-cache\fP[=false]
 	do not use a local cache
 
+.PP
+\fB--no-extra-verify\fP[=false]
+	skip additional verification of data before upload (see documentation)
+
 .PP
 \fB--no-lock\fP[=false]
 	do not lock the repository, this allows some operations on read-only repositories
diff --git a/doc/man/restic-mount.1 b/doc/man/restic-mount.1
index 33c016ffa..aab607fcf 100644
--- a/doc/man/restic-mount.1
+++ b/doc/man/restic-mount.1
@@ -144,6 +144,10 @@ Exit status is 0 if the command was successful, and non-zero if there was any er
 \fB--no-cache\fP[=false]
 	do not use a local cache
 
+.PP
+\fB--no-extra-verify\fP[=false]
+	skip additional verification of data before upload (see documentation)
+
 .PP
 \fB--no-lock\fP[=false]
 	do not lock the repository, this allows some operations on read-only repositories
diff --git a/doc/man/restic-prune.1 b/doc/man/restic-prune.1
index e4a32cac3..c54d5d7ff 100644
--- a/doc/man/restic-prune.1
+++ b/doc/man/restic-prune.1
@@ -97,6 +97,10 @@ Exit status is 0 if the command was successful, and non-zero if there was any er
 \fB--no-cache\fP[=false]
 	do not use a local cache
 
+.PP
+\fB--no-extra-verify\fP[=false]
+	skip additional verification of data before upload (see documentation)
+
 .PP
 \fB--no-lock\fP[=false]
 	do not lock the repository, this allows some operations on read-only repositories
diff --git a/doc/man/restic-recover.1 b/doc/man/restic-recover.1
index 26d2fc7bd..010fbafd7 100644
--- a/doc/man/restic-recover.1
+++ b/doc/man/restic-recover.1
@@ -70,6 +70,10 @@ Exit status is 0 if the command was successful, and non-zero if there was any er
 \fB--no-cache\fP[=false]
 	do not use a local cache
 
+.PP
+\fB--no-extra-verify\fP[=false]
+	skip additional verification of data before upload (see documentation)
+
 .PP
 \fB--no-lock\fP[=false]
 	do not lock the repository, this allows some operations on read-only repositories
diff --git a/doc/man/restic-repair-index.1 b/doc/man/restic-repair-index.1
index 35e2845b8..f06be64c0 100644
--- a/doc/man/restic-repair-index.1
+++ b/doc/man/restic-repair-index.1
@@ -73,6 +73,10 @@ Exit status is 0 if the command was successful, and non-zero if there was any er
 \fB--no-cache\fP[=false]
 	do not use a local cache
 
+.PP
+\fB--no-extra-verify\fP[=false]
+	skip additional verification of data before upload (see documentation)
+
 .PP
 \fB--no-lock\fP[=false]
 	do not lock the repository, this allows some operations on read-only repositories
diff --git a/doc/man/restic-repair-packs.1 b/doc/man/restic-repair-packs.1
index b21211925..f3671fe18 100644
--- a/doc/man/restic-repair-packs.1
+++ b/doc/man/restic-repair-packs.1
@@ -72,6 +72,10 @@ Exit status is 0 if the command was successful, and non-zero if there was any er
 \fB--no-cache\fP[=false]
 	do not use a local cache
 
+.PP
+\fB--no-extra-verify\fP[=false]
+	skip additional verification of data before upload (see documentation)
+
 .PP
 \fB--no-lock\fP[=false]
 	do not lock the repository, this allows some operations on read-only repositories
diff --git a/doc/man/restic-repair-snapshots.1 b/doc/man/restic-repair-snapshots.1
index f59067f05..9369f25f2 100644
--- a/doc/man/restic-repair-snapshots.1
+++ b/doc/man/restic-repair-snapshots.1
@@ -107,6 +107,10 @@ Exit status is 0 if the command was successful, and non-zero if there was any er
 \fB--no-cache\fP[=false]
 	do not use a local cache
 
+.PP
+\fB--no-extra-verify\fP[=false]
+	skip additional verification of data before upload (see documentation)
+
 .PP
 \fB--no-lock\fP[=false]
 	do not lock the repository, this allows some operations on read-only repositories
diff --git a/doc/man/restic-repair.1 b/doc/man/restic-repair.1
index dbe783df4..77aecc173 100644
--- a/doc/man/restic-repair.1
+++ b/doc/man/restic-repair.1
@@ -63,6 +63,10 @@ Repair the repository
 \fB--no-cache\fP[=false]
 	do not use a local cache
 
+.PP
+\fB--no-extra-verify\fP[=false]
+	skip additional verification of data before upload (see documentation)
+
 .PP
 \fB--no-lock\fP[=false]
 	do not lock the repository, this allows some operations on read-only repositories
diff --git a/doc/man/restic-restore.1 b/doc/man/restic-restore.1
index d8c1b72e1..4635b1e43 100644
--- a/doc/man/restic-restore.1
+++ b/doc/man/restic-restore.1
@@ -117,6 +117,10 @@ Exit status is 0 if the command was successful, and non-zero if there was any er
 \fB--no-cache\fP[=false]
 	do not use a local cache
 
+.PP
+\fB--no-extra-verify\fP[=false]
+	skip additional verification of data before upload (see documentation)
+
 .PP
 \fB--no-lock\fP[=false]
 	do not lock the repository, this allows some operations on read-only repositories
diff --git a/doc/man/restic-rewrite.1 b/doc/man/restic-rewrite.1
index 8a06aef40..d63c653e6 100644
--- a/doc/man/restic-rewrite.1
+++ b/doc/man/restic-rewrite.1
@@ -121,6 +121,10 @@ Exit status is 0 if the command was successful, and non-zero if there was any er
 \fB--no-cache\fP[=false]
 	do not use a local cache
 
+.PP
+\fB--no-extra-verify\fP[=false]
+	skip additional verification of data before upload (see documentation)
+
 .PP
 \fB--no-lock\fP[=false]
 	do not lock the repository, this allows some operations on read-only repositories
diff --git a/doc/man/restic-self-update.1 b/doc/man/restic-self-update.1
index 28fd24a92..92ab5add3 100644
--- a/doc/man/restic-self-update.1
+++ b/doc/man/restic-self-update.1
@@ -75,6 +75,10 @@ Exit status is 0 if the command was successful, and non-zero if there was any er
 \fB--no-cache\fP[=false]
 	do not use a local cache
 
+.PP
+\fB--no-extra-verify\fP[=false]
+	skip additional verification of data before upload (see documentation)
+
 .PP
 \fB--no-lock\fP[=false]
 	do not lock the repository, this allows some operations on read-only repositories
diff --git a/doc/man/restic-snapshots.1 b/doc/man/restic-snapshots.1
index cb34d6c8e..6203bbf2b 100644
--- a/doc/man/restic-snapshots.1
+++ b/doc/man/restic-snapshots.1
@@ -92,6 +92,10 @@ Exit status is 0 if the command was successful, and non-zero if there was any er
 \fB--no-cache\fP[=false]
 	do not use a local cache
 
+.PP
+\fB--no-extra-verify\fP[=false]
+	skip additional verification of data before upload (see documentation)
+
 .PP
 \fB--no-lock\fP[=false]
 	do not lock the repository, this allows some operations on read-only repositories
diff --git a/doc/man/restic-stats.1 b/doc/man/restic-stats.1
index cf0374351..9d37163de 100644
--- a/doc/man/restic-stats.1
+++ b/doc/man/restic-stats.1
@@ -114,6 +114,10 @@ Exit status is 0 if the command was successful, and non-zero if there was any er
 \fB--no-cache\fP[=false]
 	do not use a local cache
 
+.PP
+\fB--no-extra-verify\fP[=false]
+	skip additional verification of data before upload (see documentation)
+
 .PP
 \fB--no-lock\fP[=false]
 	do not lock the repository, this allows some operations on read-only repositories
diff --git a/doc/man/restic-tag.1 b/doc/man/restic-tag.1
index 162d50d29..b1468c74d 100644
--- a/doc/man/restic-tag.1
+++ b/doc/man/restic-tag.1
@@ -99,6 +99,10 @@ Exit status is 0 if the command was successful, and non-zero if there was any er
 \fB--no-cache\fP[=false]
 	do not use a local cache
 
+.PP
+\fB--no-extra-verify\fP[=false]
+	skip additional verification of data before upload (see documentation)
+
 .PP
 \fB--no-lock\fP[=false]
 	do not lock the repository, this allows some operations on read-only repositories
diff --git a/doc/man/restic-unlock.1 b/doc/man/restic-unlock.1
index 0274c56e8..0b3b43f2a 100644
--- a/doc/man/restic-unlock.1
+++ b/doc/man/restic-unlock.1
@@ -72,6 +72,10 @@ Exit status is 0 if the command was successful, and non-zero if there was any er
 \fB--no-cache\fP[=false]
 	do not use a local cache
 
+.PP
+\fB--no-extra-verify\fP[=false]
+	skip additional verification of data before upload (see documentation)
+
 .PP
 \fB--no-lock\fP[=false]
 	do not lock the repository, this allows some operations on read-only repositories
diff --git a/doc/man/restic-version.1 b/doc/man/restic-version.1
index 774e19453..ccc23038f 100644
--- a/doc/man/restic-version.1
+++ b/doc/man/restic-version.1
@@ -69,6 +69,10 @@ Exit status is 0 if the command was successful, and non-zero if there was any er
 \fB--no-cache\fP[=false]
 	do not use a local cache
 
+.PP
+\fB--no-extra-verify\fP[=false]
+	skip additional verification of data before upload (see documentation)
+
 .PP
 \fB--no-lock\fP[=false]
 	do not lock the repository, this allows some operations on read-only repositories
diff --git a/doc/man/restic.1 b/doc/man/restic.1
index 427ce7c65..333eab76a 100644
--- a/doc/man/restic.1
+++ b/doc/man/restic.1
@@ -65,6 +65,10 @@ The full documentation can be found at https://restic.readthedocs.io/ .
 \fB--no-cache\fP[=false]
 	do not use a local cache
 
+.PP
+\fB--no-extra-verify\fP[=false]
+	skip additional verification of data before upload (see documentation)
+
 .PP
 \fB--no-lock\fP[=false]
 	do not lock the repository, this allows some operations on read-only repositories